Take one scoop (5g) of Momentous® Creatine daily with 6-8 fluid ounces of water or your preferred liquid. Consistency is key—most people notice improved performance and recovery when Creatine is used regularly over several weeks.

Pair it with a balanced diet and a solid workout routine to see the best results.

Take creatine whenever it works best for your daily routine.

We recommend mixing creatine close to when you plan to drink it, and consume within 30 minutes for maximum benefit—sitting in liquid longer than that will cause creatine to lose its efficacy.

No, creatine does not cause excessive weight gain or bloating for most people. Any initial weight increase is typically due to water retention in the muscles, which supports performance and recovery. This typically balances out with continued use and a healthy routine.

Absolutely! Creatine Monohydrate benefits women by improving energy, recovery, and lean muscle tone. It won’t cause bulky muscle gain and is ideal for anyone pursuing fitness goals.

Not all creatine is created equal. Look for five things when comparing high quality creatine: 

1. Pure creatine monohydrate (the most-studied form) 
2. Tight purity and heavy metal limits 
3. Water-washed (not chemical-washed) 
4. Independent third-party certification (not just testing)
5. Micronized powder for grit-free mixability

Momentous® Signature Spec Creatine is pure creatine monohydrate, water-washed with reverse osmosis water in an ISO 9001 and ISO 14001 certified pharmaceutical facility with 10x fewer impurities and 2–5x stricter heavy metal limits than industry standard.

Every batch is verified through a six-stage testing protocol, including NSF Certified for Sport and TESTED by SuppCo, and screened for microplastics and PFAs that most of the category doesn't test for at all. And finally, micronized into an ultrafine powder for grit-free mixability.

Momentous® Signature Spec Creatine is simply the cleanest creatine on the market verified by a testing protocol that goes far beyond standard FDA requirements, including third-party certifications and testing for microplastics and PFAs that most of the category doesn’t test for at all.

While some premium creatine suppliers may occasionally meet our spec unintentionally, they cannot guarantee batch-to-batch consistency like we can. 

Our creatine is also supremely micronized resulting in an ultrafine powder, similar to powdered sugar, for effortless mixing and a smoother daily creatine routine.

Momentous no longer sources creatine from Creapure®. Our new Signature Spec Creatine is made in a pharmaceutical facility to our elite specification, giving us direct control over our quality standards and testing.

Pure unflavored creatine monohydrate is virtually tasteless and odorless, most people can't detect it at all. The key is powder quality. Momentous® Creatine is ultrafine micronized, which means it dissolves completely with no grit, chalk, or aftertaste regardless of what you mix it into.

NSF Certified for Sport® verifies that a product contains exactly what's on the label, is free from banned substances, and meets strict limits for contaminants including heavy metals. It's the gold standard for athletes subject to drug testing — from collegiate to Olympic level. 

Momentous® Signature Spec Creatine is NSF Certified for Sport® and adds further third-party testing for PFAS, heavy metals and microplastics that the certification doesn't require.